The iliolumbar ligament joins the fifth lumbar vertebra within the crest of the ilium, or hip, in the lower spine. It is one among the thick, strong ligaments that holds the sacroiliac (SI) joint, which forms where their own ilia meet the sacrum just below the spine on either side.
The ligaments around the SI joint facilitate pelvic stability and, since the pelvis is attached to the base of the central source, spinal stability. The lumbar spine is a kind of highly mobile segment that bends forward, backward and sideways and some rotating. The ligaments that attach to lumbar vertebrae are prone to injury if this vertebral segment is overexerted.
Causes
The iliolumbar joint can be injured in a variety of ways, including lifting a heavy object, impact from an autumn or repetitive rotation of your lower back. Iliolumbar syndrome occurs when the ligament is chronically split or strained. This is usually caused by a repetitive use injury, such as sustained by golfers, baseball players, or others who constantly twist about the lower back.
Ligaments have a tough time healing; they naturally receive poor blood supply, meaning they do not really get fresh oxygen as well as can nutrients to facilitate retrieval. When a ligament is sweet injured, inflammation in the section can cause pain nearby and in other areas of the body. The SI joint is affected when any of its supporting ligaments is injured; the joint loses support and becomes unstable. Inflammation in the area may bring about the joint to seize up and invade nerves that pass across the area to other areas of the body.
Symptoms
Stabbing lower back tingling, usually on one side
Hip pain
Groin pain
Pain in the direction of inner or outer thigh
Pain when bending either to side
Pain when twisting the spine
Misalignment of your L4 and/or L5 vertebral, if ligament has reached weak for prolonged duration of time
Treatments
Treating an injured ligament is difficult; while any motion can irritate it, prolonged periods of rest and immobility carry within risks. Treatment of the ligament depends on the severity of the damage.
If you are going only a minor variety of the iliolumbar ligament, ice and a brief period of rest followed by gentle stretching and ultimately strengthening exercises should suffice to build up.
More severe strains may need friction therapy, a form of massage designed stimulate the ligament just enough to break down scar tissue without aggravating the injury. Exercise therapy follows to produce strength and flexibility via hips, buttocks and back.
Iliolumbar ligament syndrome it does not respond to these forms of therapy may need prolotherapy, a relatively new form of treatment for ligament injuries. It requires the injection of irritants towards the ligament area to spark our body's inflammatory response, which belongs to the healing process. Since ligaments receive poor blood flow, the body's initial inflammatory response could have been too weak to enhance healing. Ligaments are for you to heal after 3-10 remedies of prolotherapy.
Injury to the iliolumbar ligament is relatively distinct in that truly causes SI joint and back pain along with groin agony. If you have these symptoms, help your doctor arrive at an effective treatment plan for your pain.
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