Knowing whether to use thermal or cold therapy to reduce arthritis pain and joint stiffness amounts to the type of arthritis and one single pain you have. Since everyone experiences and the right answers pain differently, it is important that you discuss a pain management plan as well as your doctor. You may for you to be try several things in store what works.
When to own Ice to Treat Arthritis Pain
According to Dr. Frank Sperber, Board Certified Injure Management Specialist at The philipines University,
"As a general principle, ice is best for musculoskeletal injuries such as blisters, sprains or acute traumas. Cold therapy may also be helpful whenever a a flare of hardship after activity. Cold acts as a analgesic by numbing the sore area and can also drastically reduce swelling and has discomfort. "
Traditionally, doctors recommend cold packs be applied for only 10-20 minutes each time. Be careful though! With prolonged using cold you could loss yourself, especially if you have sensory problems or impaired vascular circulation with you and feet.
When to Use Heat to treat Arthritis Pain
Doctors and therapists recommend therapeutic heat more often than cold to soothe rumatoid arthritis because it relaxes pain tendons and ligaments, growing flexibility and decreasing hurt. Heat also increases the circulation of blood and improves joint flexibility.
So why the debate over hot or cold? Dr. Sperber says about this for acute injuries (sprains, wrinkles, etc. ) just to over everyone recommends ice, however for chronic conditions, like arthritis, both cold and heat will help reduce inflammation, so it may come down to what feels better.
As for how heat is necessary, there are competing shortcoming. The trick is to get enough heat into the real world, for long enough, without burning your skin. For occasion, hands heat up fairly easily because the tissue is not "deep", however for deep tissue pain, with a hip for instance, you may want to apply a lower temperature for a longer time. There are specific items that address these issues every product comes with preferable time usage guidelines.
Most Famous Cold Therapy Products:
* Frigid Gel Cold Packs. Keep frozen peas and use a pliable, reusable "ice pack" instead. ColPaC makes them in several sizes and shapes. Keep ice packs able to freezer and they'll be ready when in a flare-up. Remember to use layers of dry terry toweling between the cold pack and your epidermis.
* Biofreeze. This topical pain reliever should be considered for temporary relief diverse arthritis, tendonitis and fybromyalgia. You can order it in a proverbial box, roll-on, spray or serum pump.
Most Popular Hot Therapy Products:
* Whirlpool Spa or Hot tub. For most arthritis affected individuals, hydrotherapy is the ultimate power. For a fraction of the price of installing a permanent spa you can have a portable, inflatable whirlpool spa that goes anywhere : indoors, outdoors, on could be the patio, deck, RV, condominium or apartment. We suggest the Spa2Go or Spa-N-A-Box. Both are user friendly assemble (20 minutes) with out special wiring or plumbing is really desirable.
* Infrared Heat. Sometimes deep penetrating heat is just what you ought to reduce your arthritis aches. The Thermotex Infrared Warming Pad TTS Platinum model is regarded as the popular model, although san francisco spa Thermotex therapy systems made way for. The TTS Platinum is an excellent portable size (17" x 15") and they have adjustable straps so you can fit it comfortably almost anywhere on the human body.
* Light Relief Light therapy. This hand-held device provides topical heating to elevate and/or maintain tissue temperature wherever and is placed. My grandmother uses it up on relieve Joint Pain and that they loves it. It can even help dogs.
* Paraffin Baths. Dip your hands, feet or elbows thru melted paraffin wax and permit the warmth spread through stiff arthritic joints for instant acting, drug-free therapy. My personal favorite one on the marketplace is the Therabath PRO Paraffin Bath. This unit is big enough to accommodate your palms, feet or elbows but small enough to fit on your counter. It includes hospital grade paraffin with the selection of scents.
* Moist Heat. Arthritic and rheumatic pain is usually relieved with moist get hot. Moist heat increases blood flow, soothing inflamed joints or even increasing flexibility. Take advantages of the Theratherm Digital Electric Wetter Heating Pad, the Thermophore Automatic Moist Heat Pack or new Thermophore Arthritis Yoga exercise mat. There is also an electric Therabeads Moist Heat Glove that you wear on your hands.
* Arthritis Gloves. These formulated arthritis gloves provide mild compression and heat for your hands. Some people wear them day and night. They have open fingertips so your can feel, touch after that grip.
Learn more about hot and cold therapy treatments at a topic.
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